Revolved Lunge Pose (Parivrtta Anjaneyasana)
Type: Twisted Standing Balance Level: Intermediate Steps: Place hands in front and put one foot in between. Put the other leg backwards...
The Importance of a good Breakfast
After not eating for a number of hours whilst sleeping, breakfast provides the body and brain with fuel. Nutritionists advise: Breakfast...
Yoga in Pregnancy - Third Trimester
The Third Trimester is the final period of Pregnancy from week 28 to the birth. It is a time for a more restful and relaxing practice to...
Yoga in Pregnancy - Second Trimester
The Second Trimester of Pregnancy is from week 13 to 26. The placenta is fully functional and hormone levels balance out. Women at this...
Yoga in Pregnancy - First Trimester
The First Trimester of Pregnancy is up to week 13. Take it easy and adjust to changing energy levels and hormones. Cautions: Listen to...
Headstand (Salamba Sirsasana)
Type: Inversion Level: Advanced Steps: Stand up on your knees and place the hands on the mat. Lower your head on the mat and move your...
Downward Dog (Adho Mukha Svanasana)
Type: Standing Level: Beginner Steps: Begin on your hands and knees. Spread your fingers wide and press firmly through the palms. Exhale...
Healthy Recipe Idea: Oriental Soup
Chinese food has got a reputation as being unhealthy in many countries due to the fact that is a common fast food choice. Much of this...
Wide legged forward bend (Prasarita Paddotanasana)
Type: Forward Bend Level: Beginner Steps: Stand with your feet leg-legth apart and hands on the hips. Bend forward as far as you can with...
Healthy Recipe Idea: Winter Vegetable Soup
A steaming bowl of warm vegetable soup, perfect on a cold winter day. Ingredients: 1tbsp olive oil 1 leek, sliced 1 onion, diced 2 celery...
