Chakra Theory
Situated along the line of the spine are seven major energy centres known as chakras (from the Sanskrit meaning wheel), with a further...
Meditation
Meditation is a practice where an individual uses a technique, such as focusing their mind on the breath, a particular object, thought or...
Nadis: Energy Flows in the Body
Nadis are flows of energy in the body which in modern day times have been translated as nerves. Nadis are subtle channels through which...
Crow / Crane Pose (Bakasana)
Type: Balance Level: Advanced Steps: Squat down and place your palms on the floor. Press your knees against your shoulder bone, pressing...
Benefits of Yoga for Students
Starting University is an important time in your life. It might be the first time you have had to take care of yourself and at the same...
Yoga in The Shard
Yoga from the 24th floor of the Shard overlooking views of Tower Hill and the City of London Last weekend I was lucky enough to be a...
Benefits of Yoga for Runners
We are familiar with the many benefits of yoga on the mind and body. Here we look at how this can help with running, particularly how...
Have the courage to try something new!
What is stopping you trying your first yoga class? Many people hear about the benefits of doing yoga but will put off giving it a try...
