The Knee
The knee is connected and influenced by the joints above and below it – the foot, ankle and hip. Knee injuries can often be a result of...
Nadis: Energy Flows in the Body
Nadis are flows of energy in the body which in modern day times have been translated as nerves. Nadis are subtle channels through which...
How yoga can help with stress
Our bodies are designed to deal with stress and to protect us in stressful situations. When we are faced with a threat our body goes into...
Blackberry Jam
I have been picking blackberries this bank holiday weekend and as well as tasting great and being incredibly versatile in a wide range of...
Benefits of Yoga for Runners
We are familiar with the many benefits of yoga on the mind and body. Here we look at how this can help with running, particularly how...
How yoga can help with Scoliosis, curvature of the spine
One of my students has a condition known as Scoliosis where the spine isn’t straight and instead forms an ‘S’ curve, the rib cage is...
