Type: Balance Level: Advanced Steps: Start off in dolphin pose (downward dog on forearms). Bring your weight over towards the arms,...

Type: Balance Level: Advanced Steps: From chair pose with palms at hearts centre, take your left elbow to the outside of your bent right...

Type: Twisted Standing Balance Level: Intermediate Steps: Place hands in front and put one foot in between. Put the other leg backwards...

After not eating for a number of hours whilst sleeping, breakfast provides the body and brain with fuel. Nutritionists advise: Breakfast...