Half Moon (Ardha Chandrasana)
Type: Standing balance Level: Intermediate Steps: Stand tall. Lean over to the side to bring your hand to the ground slightly ahead of...
Extended Triangle (Utthita Trikonasana)
Type: Standing Level: Beginner Steps: Stand along the long edge of the mat with feet wide apart, about the length of your leg. Turn the...
Scorpion (Vrischikasana)
Type: Balance, Backbend Level: Advanced Steps: Start off in dolphin pose (downward dog on forearms). Bring your weight over towards the...
Forearm Stand (Pincha Mayurasana)
Type: Balance Level: Advanced Steps: Start off in dolphin pose (downward dog on forearms). Bring your weight over towards the arms,...
Headstand (Salamba Sirsasana)
Type: Inversion Level: Advanced Steps: Stand up on your knees and place the hands on the mat. Lower your head on the mat and move your...
Revolved Hand to Big Toe (Parivrtta Hasta Padangusthasana)
Type: Twisted Standing Balance Level: Intermediate Steps: Take mountain pose. Bend one leg and grab the toe with the two first fingers of...
Crow / Crane Pose (Bakasana)
Type: Balance Level: Advanced Steps: Squat down and place your palms on the floor. Press your knees against your shoulder bone, pressing...
