Revolved Hand to Big Toe (Parivrtta Hasta Padangusthasana)
Type: Twisted Standing Balance Level: Intermediate Steps: Take mountain pose. Bend one leg and grab the toe with the two first fingers of...
Oats so Good!
Breakfast is my favourite meal of the day and it often consists of oats. I never get bored of porridge because there are so many ways you...
Chaturanga Dandasana
Type: Balance Level: Intermediate Steps: From plank, make sure the eyes of the elbows are facing forward and then bend the elbows, keep...
Plank (Phalakasana)
Type: Balance Level: Beginner Steps: From table top pose, straighten out the legs behind. Keep the arms straight and make sure the head,...
Healthy Recipe Idea: Tomato Soup
A lovely homely soup, perfect for any time of the year. Tomatoes have so many health benefits: Rich in vitamins and minerals Protect...
Seated Side Angle (Parsva Upavistha Konasana)
Type: Sitting & Twisting react-text: 2379 Level: react-text: 2382 Beginner /react-text Steps: Sit straight and lengthen your legs wide....
