2019 Yoga Highlights
2019 was my third year of teaching yoga and it has been a great year! As we reach the end of the year I wanted to share a round-up of...
Yin Yoga
What is Yin Yoga? Yin yoga penetrates deep into connective tissue expanding flexibility while stimulating the nadis or meridians to...
Accessing your Inner Self
I went to an interesting lecture given by a Life Coach this week which was about understanding and connecting with our inner selves. I...
How Yoga can help with Sciatica
Sciatica refers to pain that is experienced along the sciatic nerve which travels from the lower back and down each leg. Symptoms Common...
Extended Hand to Big Toe Pose (Utthita Hasta Padangustasanam)
Type: Standing Balance Level: Intermediate Steps: Take mountain pose. Bend your one leg and grab the toe with the two first fingers of...
Golden Triangle, India
Delhi, Agra, the Taj Mahal, Ranthambore and Jaipur were all on the schedule for an eye-opening tour of the Golden Triangle in India......