The movements at the shoulder are complex. Here we look at the bones, joints and muscles that make up the shoulder and support it. Three...

A spinal disc is the soft pad positioned in between each of the vertebrae of the spine. The vertebral disc acts as a spacer, shock...

The lateral rotator group is a group of six small muscles of the hip which all externally (laterally) rotate the femur in the hip joint....

The hip joint is strong, moveable and has a large range of motion. It generates a lot of force to move us forward for walking and...