Chakra Theory
Situated along the line of the spine are seven major energy centres known as chakras (from the Sanskrit meaning wheel), with a further...
Yoga in Pregnancy - Third Trimester
The Third Trimester is the final period of Pregnancy from week 28 to the birth. It is a time for a more restful and relaxing practice to...
Yoga in Pregnancy - Second Trimester
The Second Trimester of Pregnancy is from week 13 to 26. The placenta is fully functional and hormone levels balance out. Women at this...
Yoga in Pregnancy - First Trimester
The First Trimester of Pregnancy is up to week 13. Take it easy and adjust to changing energy levels and hormones. Cautions: Listen to...
Oats so Good!
Breakfast is my favourite meal of the day and it often consists of oats. I never get bored of porridge because there are so many ways you...
Healthy Recipe Idea: Tomato Soup
A lovely homely soup, perfect for any time of the year. Tomatoes have so many health benefits: Rich in vitamins and minerals Protect...
