Type: Arm balance Level: Advance Steps: From seated pose with the legs stretched out in front, bend the right knee to the chest and bring...

The movements at the shoulder are complex. Here we look at the bones, joints and muscles that make up the shoulder and support it. Three...

Type: Standing pose Level: Beginner Steps: From mountain pose, take a big step back with your left leg so that your left foot is parallel...

Type: Standing pose Level: Intermediate Steps: Spread the legs apart in standing. Rotate the right foot 90 degrees and the left foot...

Type: Seated pose Level: Intermediate Steps: Sit straight with legs bent and hands behind your head. Raise the half bent legs with the...

Type: Standing pose Level: Beginner Steps: From mountain pose, take a big step back with your left leg so that your left foot is parallel...

Type: Standing pose Level: Beginner Steps: From mountain pose, take a big step back with your left leg so that your left foot is pointing...