Type: Balance Level: Advanced Props & Assistance: You will need to be able to do side crow before attempting this pose. Steps: You start...

Type: Seated Level: Beginner Steps: Sit with legs bent underneath in a kneeled position. Bend the torso and arms out in front and rest...

Type: Balance, Backbend Level: Advanced Steps: Start off in dolphin pose (downward dog on forearms). Bring your weight over towards the...

Type: Sitting Level: Advanced Steps: Sit with legs crossed. Place one foot to the groin and rotate the foot so the outer part rests on...