Yoga in Pregnancy - Third Trimester
The Third Trimester is the final period of Pregnancy from week 28 to the birth. It is a time for a more restful and relaxing practice to...
Yoga in Pregnancy - Second Trimester
The Second Trimester of Pregnancy is from week 13 to 26. The placenta is fully functional and hormone levels balance out. Women at this...
Yoga in Pregnancy - First Trimester
The First Trimester of Pregnancy is up to week 13. Take it easy and adjust to changing energy levels and hormones. Cautions: Listen to...
Headstand (Salamba Sirsasana)
Type: Inversion Level: Advanced Steps: Stand up on your knees and place the hands on the mat. Lower your head on the mat and move your...
Downward Dog (Adho Mukha Svanasana)
Type: Standing Level: Beginner Steps: Begin on your hands and knees. Spread your fingers wide and press firmly through the palms. Exhale...
Healthy Recipe Idea: Oriental Soup
Chinese food has got a reputation as being unhealthy in many countries due to the fact that is a common fast food choice. Much of this...