Crow / Crane Pose (Bakasana)
Type: Balance Level: Advanced Steps: Squat down and place your palms on the floor. Press your knees against your shoulder bone, pressing...
Seated Forward Fold (Paschimottanasana)
Type: Forward Bends Level: Beginner Steps Sit straight with legs straight out in front of you. Extend upwards and then bend towards your...
Wheel Pose (Urdhva Dhanurasana)
Type: Backbends Level: Advanced Steps: Lie on your back and bend the knees with soles of the feet on the ground. Press palms against the...
