I am a qualified and award winning yoga teacher based in London.
I am trained in Hatha, Vinyasa flow and Ashtanga styles of yoga and most of my current group classes are flow and dynamic styles of yoga. I am flexible in what I teach however and design classes to suit requirements and student abilities.
I completed part of my yoga teacher training in Rishikesh, India. In addition to studying Hatha, Vinyasa and Ashtanga styles of yoga I also spent a month studying anatomy, adjustment and alignment, teaching methodology, physiology, philosophy, history of yoga and practiced yoga techniques of Pranayama, Meditation and Shatkriya. I therefore have a thorough understanding of yoga practice and teaching. It was extremely beneficial to learn the practice of yoga from experienced teachers in the birth place of yoga and incorporate this with what I had learnt about yoga in the UK.
I offer group, corporate and private lessons and I am more than happy to discuss the unique class that I can provide to meet your specific needs. Please see the contact section of the website to get in touch.
There are so many benefits of yoga on both the mind and body. Whether you are male or female, it doesn't matter what your age, body type, body limitations, or if you have done yoga before or not. Whatever your current situation and aims, I look forward to working with you!
Winner of ‘Best Business Person’ Award at The Mayor’s Business Awards 2018
Sarah is a great instructor, and has a very positive attitude. The class had a combination of exercise and relaxation which for me was exactly what I needed. She made sure that everyone felt comfortable in the class, acknowledging that everyone is different. I can't wait to go to another one of Sarah's classes!
Sarah's classes are a perfect mix of challenge, relaxation and fun along the way!
Having not done a lot of Yoga before I found Sarah's class very useful and a good way to get into Yoga, I think the fact I am already booked into the following weeks class is testament enough that I think she is a fantastic teacher. Highly recommend.
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Sarah Lucy Williams