A spinal disc is the soft pad positioned in between each of the vertebrae of the spine. The vertebral disc acts as a spacer, shock...

Type: Backbends Level: Advanced Steps: Lie on your back and bend the knees with soles of the feet on the ground. Press palms against the...

Type: Forward bend Level: Advanced Steps: Sit straight with your legs bent and wide apart. Bending forward put your right arms under your...

One of my students has a condition known as Scoliosis where the spine isn’t straight and instead forms an ‘S’ curve, the rib cage is...