Type: Backbends Level: Intermediate Steps: Take plank pose. Bend arms, lowering pelvis and thighs. Arch the back upwards, keeps arms...

Type: Standing balance Level: Intermediate Steps: From high lunge activate the core and on an exhale fold from the hips to lower the...

Situated along the line of the spine are seven major energy centres known as chakras (from the Sanskrit meaning wheel), with a further...

Meditation is a practice where an individual uses a technique, such as focusing their mind on the breath, a particular object, thought or...

Nadis are flows of energy in the body which in modern day times have been translated as nerves. Nadis are subtle channels through which...

The Bhagavad Gita, often referred to as the Gita, is a Hindu verse scripture in Sanskrit. The Gita is set in a narrative framework of a...