Psoas Muscles
These are muscles of the loins that aid in flexing and rotating the thigh Location: Psoas are one of the muscle groups around the hip...
The Hip Joint
The hip joint is strong, moveable and has a large range of motion. It generates a lot of force to move us forward for walking and...
How Yoga can help with Shin Splints
Shin splints are pains in the shin bones. The pain is brought on by exercise, particularly that involving repetitive weight or impact on...