Type: Backbend Level: Intermediate Steps: Sit on your heels and lift your thighs and pelvis up and forward. Press your palms against your...

Type: Backbend Level: Intermediate Steps: Lie on stomach with legs at hips width. Bend knees and raise head and upper torso to try and...

Type: Balance, Backbend Level: Advanced Steps: Start off in dolphin pose (downward dog on forearms). Bring your weight over towards the...

Type: Forward Bends Level: Beginner Steps Sit straight with legs straight out in front of you. Extend upwards and then bend towards your...

Type: Backbends Level: Advanced Steps: Lie on your back and bend the knees with soles of the feet on the ground. Press palms against the...