How yoga can help with Scoliosis, curvature of the spine
One of my students has a condition known as Scoliosis where the spine isn’t straight and instead forms an ‘S’ curve, the rib cage is...
Your First Yoga Class
There is nothing to fear about your first yoga class and very little preparation needed. Here are a few useful things to note. 1. What to...
Have the courage to try something new!
What is stopping you trying your first yoga class? Many people hear about the benefits of doing yoga but will put off giving it a try...
