Type: Arm balance Level: Advanced Steps: From chair pose with palms at hearts centre, take your left elbow to the outside of your bent...

Type: Backbend Level: Intermediate Steps: Sit on your heels and lift your thighs and pelvis up and forward. Press your palms against your...

Type: Standing Level: Beginner Steps: Stand along the long edge of the mat with feet wide apart, about the length of your leg. Turn the...

Type: Backbend Level: Intermediate Steps: Lie on stomach with legs at hips width. Bend knees and raise head and upper torso to try and...

Type: Backbend / Standing balance Level: Advanced Steps: Stand up straight. Bend one leg and grab the shin with the hand on the same...