Meditation is a practice where an individual uses a technique, such as focusing their mind on the breath, a particular object, thought or...

Nadis are flows of energy in the body which in modern day times have been translated as nerves. Nadis are subtle channels through which...

Our bodies are designed to deal with stress and to protect us in stressful situations. When we are faced with a threat our body goes into...

I have been picking blackberries this bank holiday weekend and as well as tasting great and being incredibly versatile in a wide range of...

Yoga from the 24th floor of the Shard overlooking views of Tower Hill and the City of London ​​ Last weekend I was lucky enough to be a...