A spinal disc is the soft pad positioned in between each of the vertebrae of the spine. The vertebral disc acts as a spacer, shock...

This is a problem affecting the knees. Yoga can help protect the knee from this condition. It is important to ensure alignment in yoga is...

The knee is connected and influenced by the joints above and below it – the foot, ankle and hip. Knee injuries can often be a result of...

Shin splints are pains in the shin bones. The pain is brought on by exercise, particularly that involving repetitive weight or impact on...