Tortoise Pose (Kurmasana)
Type: Forward bend Level: Advanced Steps: Sit straight with your legs bent and wide apart. Bending forward put your right arms under your...
How Yoga can help with Shin Splints
Shin splints are pains in the shin bones. The pain is brought on by exercise, particularly that involving repetitive weight or impact on...
Benefits of Yoga for Students
Starting University is an important time in your life. It might be the first time you have had to take care of yourself and at the same...
Blackberry Jam
I have been picking blackberries this bank holiday weekend and as well as tasting great and being incredibly versatile in a wide range of...
Yoga in The Shard
Yoga from the 24th floor of the Shard overlooking views of Tower Hill and the City of London Last weekend I was lucky enough to be a...
Benefits of Yoga for Runners
We are familiar with the many benefits of yoga on the mind and body. Here we look at how this can help with running, particularly how...
How yoga can help with Scoliosis, curvature of the spine
One of my students has a condition known as Scoliosis where the spine isn’t straight and instead forms an ‘S’ curve, the rib cage is...
Your First Yoga Class
There is nothing to fear about your first yoga class and very little preparation needed. Here are a few useful things to note. 1. What to...
Have the courage to try something new!
What is stopping you trying your first yoga class? Many people hear about the benefits of doing yoga but will put off giving it a try...