Camel (Ustrasana)
Type: Backbend Level: Intermediate Steps: Sit on your heels and lift your thighs and pelvis up and forward. Press your palms against your...
Extended Triangle (Utthita Trikonasana)
Type: Standing Level: Beginner Steps: Stand along the long edge of the mat with feet wide apart, about the length of your leg. Turn the...
Bow (Dhanurasana)
Type: Backbend Level: Intermediate Steps: Lie on stomach with legs at hips width. Bend knees and raise head and upper torso to try and...
Lord of the Dance (Natarajasana)
Type: Backbend / Standing balance Level: Advanced Steps: Stand up straight. Bend one leg and grab the shin with the hand on the same...
Fallen Angel Pose (Devaduuta Panna Asana)
Type: Balance Level: Advanced Props & Assistance: You will need to be able to do side crow before attempting this pose. Steps: You start...
Childs pose (Balasana)
Type: Seated Level: Beginner Steps: Sit with legs bent underneath in a kneeled position. Bend the torso and arms out in front and rest...
Scorpion (Vrischikasana)
Type: Balance, Backbend Level: Advanced Steps: Start off in dolphin pose (downward dog on forearms). Bring your weight over towards the...
Lotus (Padmasana)
Type: Sitting Level: Advanced Steps: Sit with legs crossed. Place one foot to the groin and rotate the foot so the outer part rests on...
Forearm Stand (Pincha Mayurasana)
Type: Balance Level: Advanced Steps: Start off in dolphin pose (downward dog on forearms). Bring your weight over towards the arms,...
Scissor Leg Side Crow (Parsva Bakasana)
Type: Balance Level: Advanced Steps: From chair pose with palms at hearts centre, take your left elbow to the outside of your bent right...
