Revolved Hand to Big Toe (Parivrtta Hasta Padangusthasana)
Type: Twisted Standing Balance Level: Intermediate Steps: Take mountain pose. Bend one leg and grab the toe with the two first fingers of...
Oats so Good!
Breakfast is my favourite meal of the day and it often consists of oats. I never get bored of porridge because there are so many ways you...
Chaturanga Dandasana
Type: Balance Level: Intermediate Steps: From plank, make sure the eyes of the elbows are facing forward and then bend the elbows, keep...
Plank (Phalakasana)
Type: Balance Level: Beginner Steps: From table top pose, straighten out the legs behind. Keep the arms straight and make sure the head,...
Healthy Recipe Idea: Tomato Soup
A lovely homely soup, perfect for any time of the year. Tomatoes have so many health benefits: Rich in vitamins and minerals Protect...
Seated Side Angle (Parsva Upavistha Konasana)
Type: Sitting & Twisting react-text: 2379 Level: react-text: 2382 Beginner /react-text Steps: Sit straight and lengthen your legs wide....
Crow / Crane Pose (Bakasana)
Type: Balance Level: Advanced Steps: Squat down and place your palms on the floor. Press your knees against your shoulder bone, pressing...
Seated Forward Fold (Paschimottanasana)
Type: Forward Bends Level: Beginner Steps Sit straight with legs straight out in front of you. Extend upwards and then bend towards your...
Wheel Pose (Urdhva Dhanurasana)
Type: Backbends Level: Advanced Steps: Lie on your back and bend the knees with soles of the feet on the ground. Press palms against the...
How yoga can help with stress
Our bodies are designed to deal with stress and to protect us in stressful situations. When we are faced with a threat our body goes into...
