Easy Pose (Sukhasana)
Type: Sitting Level: Beginner Steps: Sit up straight with your legs crossed. Keep your back strong and your chin parallel to the floor....
Reversed Prayer (Paschim Namaskarasana)
Type: Arms Level: Intermediate Steps: •Bring your arms behind your back and join the palms with fingertips facing downward. •As you...
Eight Angle Pose (Astavakrasana)
Type: Arm balance Level: Advance Steps: From seated pose with the legs stretched out in front, bend the right knee to the chest and bring...
The Shoulder
The movements at the shoulder are complex. Here we look at the bones, joints and muscles that make up the shoulder and support it. Three...
Reversed Warrior (Viparita Virabhadrasana)
Type: Standing pose Level: Beginner Steps: From mountain pose, take a big step back with your left leg so that your left foot is parallel...
Extended Side Angle (Utthita Parsvokonasana)
Type: Standing pose Level: Intermediate Steps: Spread the legs apart in standing. Rotate the right foot 90 degrees and the left foot...
Boat (Navasana)
Type: Seated pose Level: Intermediate Steps: Sit straight with legs bent and hands behind your head. Raise the half bent legs with the...
Warrior II (Virabhadrasana II)
Type: Standing pose Level: Beginner Steps: From mountain pose, take a big step back with your left leg so that your left foot is parallel...
Warrior I (Virabhadrasana I)
Type: Standing pose Level: Beginner Steps: From mountain pose, take a big step back with your left leg so that your left foot is pointing...
Spinal Disc Injuries
A spinal disc is the soft pad positioned in between each of the vertebrae of the spine. The vertebral disc acts as a spacer, shock...
