Easy Pose (Sukhasana)

Type: Sitting

Level: Beginner

Steps:

Sit up straight with your legs crossed. Keep your back strong and your chin parallel to the floor.

Props & Assistance:

Wedge the ends of a block between the wall and your lower shoulder blades

Variations:

•Hands in prayer

•Hands to knees

•Hands in any other mudra position.

Preparatory poses:

This is a good way to start or end a practice.

Follow up poses:

This is a good way to start or end a practice.

Benefits:

•Calms the brain

•Strengthens the back

•Stretches the knees and ankles

Caution/Avoid:

•Knee injury

•If you are thinking of starting yoga and have a medical condition, it is advisable to check with your doctor.