Easy Pose (Sukhasana)
Type: Sitting Level: Beginner Steps: Sit up straight with your legs crossed. Keep your back strong and your chin parallel to the floor....
Eight Angle Pose (Astavakrasana)
Type: Arm balance Level: Advance Steps: From seated pose with the legs stretched out in front, bend the right knee to the chest and bring...
Reversed Warrior (Viparita Virabhadrasana)
Type: Standing pose Level: Beginner Steps: From mountain pose, take a big step back with your left leg so that your left foot is parallel...
Boat (Navasana)
Type: Seated pose Level: Intermediate Steps: Sit straight with legs bent and hands behind your head. Raise the half bent legs with the...
Side Crow (Parsva Bakasana)
Type: Arm balance Level: Advanced Steps: From chair pose with palms at hearts centre, take your left elbow to the outside of your bent...
Camel (Ustrasana)
Type: Backbend Level: Intermediate Steps: Sit on your heels and lift your thighs and pelvis up and forward. Press your palms against your...
Extended Triangle (Utthita Trikonasana)
Type: Standing Level: Beginner Steps: Stand along the long edge of the mat with feet wide apart, about the length of your leg. Turn the...
Bow (Dhanurasana)
Type: Backbend Level: Intermediate Steps: Lie on stomach with legs at hips width. Bend knees and raise head and upper torso to try and...
Lord of the Dance (Natarajasana)
Type: Backbend / Standing balance Level: Advanced Steps: Stand up straight. Bend one leg and grab the shin with the hand on the same...
Childs pose (Balasana)
Type: Seated Level: Beginner Steps: Sit with legs bent underneath in a kneeled position. Bend the torso and arms out in front and rest...
