Type: Sitting Level: Advanced Steps: Sit with legs crossed. Place one foot to the groin and rotate the foot so the outer part rests on...

Type: Twisted Standing Balance Level: Intermediate Steps: Place hands in front and put one foot in between. Put the other leg backwards...

Type: Inversion Level: Advanced Steps: Stand up on your knees and place the hands on the mat. Lower your head on the mat and move your...