Extended Hand to Big Toe Pose (Utthita Hasta Padangustasanam)
Type: Standing Balance Level: Intermediate Steps: Take mountain pose. Bend your one leg and grab the toe with the two first fingers of...
Agonda, Goa, India
My 300-hour advanced yoga teacher training course brought me to Goa in India. The course was run by Sampoorna Yoga who are based in...
300h Yoga Teacher Training - Final Thoughts and Reflecting on my Experience
This is a write up of my experience on the 300 hour yoga teacher training with Sampoorna Yoga in Goa India. If you haven’t already you...
300h Yoga Teacher Training - Week 4
This is a write up of my experience of week 4 of the 300 hour yoga teacher training with Sampoorna Yoga in Goa India. If you haven’t...
300h Yoga Teacher Training - Week 3
This is a write up of my experience in week 3 of the 300 hour yoga teacher training with Sampoorna Yoga in Goa India. If you haven’t...
300h Yoga Teacher Training - Week 2
This is a write up of my experience in week 2 of the 300-hour yoga teacher training with Sampoorna Yoga in Goa India. If you haven’t...