Wheel Pose (Urdhva Dhanurasana)
Type: Backbends Level: Advanced Steps: Lie on your back and bend the knees with soles of the feet on the ground. Press palms against the...
Tortoise Pose (Kurmasana)
Type: Forward bend Level: Advanced Steps: Sit straight with your legs bent and wide apart. Bending forward put your right arms under your...
How Yoga can help with Shin Splints
Shin splints are pains in the shin bones. The pain is brought on by exercise, particularly that involving repetitive weight or impact on...
Benefits of Yoga for Students
Starting University is an important time in your life. It might be the first time you have had to take care of yourself and at the same...
Yoga in The Shard
Yoga from the 24th floor of the Shard overlooking views of Tower Hill and the City of London Last weekend I was lucky enough to be a...
Your First Yoga Class
There is nothing to fear about your first yoga class and very little preparation needed. Here are a few useful things to note. 1. What to...