Extended Hand to Big Toe Pose (Utthita Hasta Padangustasanam)
Type: Standing Balance Level: Intermediate Steps: Take mountain pose. Bend your one leg and grab the toe with the two first fingers of...
300h Yoga Teacher Training - Week 4
This is a write up of my experience of week 4 of the 300 hour yoga teacher training with Sampoorna Yoga in Goa India. If you haven’t...
Easy Pose (Sukhasana)
Type: Sitting Level: Beginner Steps: Sit up straight with your legs crossed. Keep your back strong and your chin parallel to the floor....
Reversed Prayer (Paschim Namaskarasana)
Type: Arms Level: Intermediate Steps: •Bring your arms behind your back and join the palms with fingertips facing downward. •As you...
Eight Angle Pose (Astavakrasana)
Type: Arm balance Level: Advance Steps: From seated pose with the legs stretched out in front, bend the right knee to the chest and bring...
Reversed Warrior (Viparita Virabhadrasana)
Type: Standing pose Level: Beginner Steps: From mountain pose, take a big step back with your left leg so that your left foot is parallel...