Extended Hand to Big Toe Pose (Utthita Hasta Padangustasanam)
Type: Standing Balance Level: Intermediate Steps: Take mountain pose. Bend your one leg and grab the toe with the two first fingers of...
300h Yoga Teacher Training - Week 4
This is a write up of my experience of week 4 of the 300 hour yoga teacher training with Sampoorna Yoga in Goa India. If you haven’t...
Easy Pose (Sukhasana)
Type: Sitting Level: Beginner Steps: Sit up straight with your legs crossed. Keep your back strong and your chin parallel to the floor....
Reversed Prayer (Paschim Namaskarasana)
Type: Arms Level: Intermediate Steps: •Bring your arms behind your back and join the palms with fingertips facing downward. •As you...
Eight Angle Pose (Astavakrasana)
Type: Arm balance Level: Advance Steps: From seated pose with the legs stretched out in front, bend the right knee to the chest and bring...
Reversed Warrior (Viparita Virabhadrasana)
Type: Standing pose Level: Beginner Steps: From mountain pose, take a big step back with your left leg so that your left foot is parallel...
Extended Side Angle (Utthita Parsvokonasana)
Type: Standing pose Level: Intermediate Steps: Spread the legs apart in standing. Rotate the right foot 90 degrees and the left foot...
Boat (Navasana)
Type: Seated pose Level: Intermediate Steps: Sit straight with legs bent and hands behind your head. Raise the half bent legs with the...
Warrior II (Virabhadrasana II)
Type: Standing pose Level: Beginner Steps: From mountain pose, take a big step back with your left leg so that your left foot is parallel...
The Spine
The spine is the core of our body and in yoga we often refer to ‘our centre’ Anatomy The spine is made up of stacks of short round bones...
