Fallen Angel Pose (Devaduuta Panna Asana)
Type: Balance Level: Advanced Props & Assistance: You will need to be able to do side crow before attempting this pose. Steps: You start...
Childs pose (Balasana)
Type: Seated Level: Beginner Steps: Sit with legs bent underneath in a kneeled position. Bend the torso and arms out in front and rest...
Scorpion (Vrischikasana)
Type: Balance, Backbend Level: Advanced Steps: Start off in dolphin pose (downward dog on forearms). Bring your weight over towards the...
Lotus (Padmasana)
Type: Sitting Level: Advanced Steps: Sit with legs crossed. Place one foot to the groin and rotate the foot so the outer part rests on...
Forearm Stand (Pincha Mayurasana)
Type: Balance Level: Advanced Steps: Start off in dolphin pose (downward dog on forearms). Bring your weight over towards the arms,...
Scissor Leg Side Crow (Parsva Bakasana)
Type: Balance Level: Advanced Steps: From chair pose with palms at hearts centre, take your left elbow to the outside of your bent right...
Revolved Lunge Pose (Parivrtta Anjaneyasana)
Type: Twisted Standing Balance Level: Intermediate Steps: Place hands in front and put one foot in between. Put the other leg backwards...
Yoga in Pregnancy - Third Trimester
The Third Trimester is the final period of Pregnancy from week 28 to the birth. It is a time for a more restful and relaxing practice to...
Yoga in Pregnancy - Second Trimester
The Second Trimester of Pregnancy is from week 13 to 26. The placenta is fully functional and hormone levels balance out. Women at this...
Yoga in Pregnancy - First Trimester
The First Trimester of Pregnancy is up to week 13. Take it easy and adjust to changing energy levels and hormones. Cautions: Listen to...
