The Pelvis
Located in the lower torso, the pelvis is a strong group of bones that protects the delicate organs of this pelvic area and also has...
Psoas Muscles
These are muscles of the loins that aid in flexing and rotating the thigh Location: Psoas are one of the muscle groups around the hip...
Half Moon (Ardha Chandrasana)
Type: Standing balance Level: Intermediate Steps: Stand tall. Lean over to the side to bring your hand to the ground slightly ahead of...
Upward Dog (Urdhva Mukha Svanasana)
Type: Backbends Level: Intermediate Steps: Take plank pose. Bend arms, lowering pelvis and thighs. Arch the back upwards, keeps arms...
Warrior III (Virabhadrasana III)
Type: Standing balance Level: Intermediate Steps: From high lunge activate the core and on an exhale fold from the hips to lower the...
Side Crow (Parsva Bakasana)
Type: Arm balance Level: Advanced Steps: From chair pose with palms at hearts centre, take your left elbow to the outside of your bent...
Camel (Ustrasana)
Type: Backbend Level: Intermediate Steps: Sit on your heels and lift your thighs and pelvis up and forward. Press your palms against your...
Extended Triangle (Utthita Trikonasana)
Type: Standing Level: Beginner Steps: Stand along the long edge of the mat with feet wide apart, about the length of your leg. Turn the...
Bow (Dhanurasana)
Type: Backbend Level: Intermediate Steps: Lie on stomach with legs at hips width. Bend knees and raise head and upper torso to try and...
Lord of the Dance (Natarajasana)
Type: Backbend / Standing balance Level: Advanced Steps: Stand up straight. Bend one leg and grab the shin with the hand on the same...
