Headstand (Salamba Sirsasana)
Type: Inversion Level: Advanced Steps: Stand up on your knees and place the hands on the mat. Lower your head on the mat and move your...
Downward Dog (Adho Mukha Svanasana)
Type: Standing Level: Beginner Steps: Begin on your hands and knees. Spread your fingers wide and press firmly through the palms. Exhale...
Wide legged forward bend (Prasarita Paddotanasana)
Type: Forward Bend Level: Beginner Steps: Stand with your feet leg-legth apart and hands on the hips. Bend forward as far as you can with...
Revolved Hand to Big Toe (Parivrtta Hasta Padangusthasana)
Type: Twisted Standing Balance Level: Intermediate Steps: Take mountain pose. Bend one leg and grab the toe with the two first fingers of...
Chaturanga Dandasana
Type: Balance Level: Intermediate Steps: From plank, make sure the eyes of the elbows are facing forward and then bend the elbows, keep...
Plank (Phalakasana)
Type: Balance Level: Beginner Steps: From table top pose, straighten out the legs behind. Keep the arms straight and make sure the head,...
Seated Side Angle (Parsva Upavistha Konasana)
Type: Sitting & Twisting react-text: 2379 Level: react-text: 2382 Beginner /react-text Steps: Sit straight and lengthen your legs wide....
Crow / Crane Pose (Bakasana)
Type: Balance Level: Advanced Steps: Squat down and place your palms on the floor. Press your knees against your shoulder bone, pressing...
Seated Forward Fold (Paschimottanasana)
Type: Forward Bends Level: Beginner Steps Sit straight with legs straight out in front of you. Extend upwards and then bend towards your...
Wheel Pose (Urdhva Dhanurasana)
Type: Backbends Level: Advanced Steps: Lie on your back and bend the knees with soles of the feet on the ground. Press palms against the...
