The Importance of a good Breakfast

After not eating for a number of hours whilst sleeping, breakfast provides the body and brain with fuel.

Nutritionists advise:

Breakfast should be eaten within two hours of waking
A healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance (GDA).

Reasons why eating breakfast is important:

Brain function – studies have shown that eating breakfast can help improve memory, concentration and productivity
Improves mood, lowers stress levels
Provides energy to get the body up and moving, including the organs
People who skip breakfast have lower energy levels, as well as less physical strength
Boosts metabolism
Reduces cravings in the day, which can lead to overeating
Keeps blood sugar levels stable throughout the day
Studies have shown that people who eat breakfast have a better controlled weight
Many breakfast foods are healthy and contain healthy carbohydrates, proteins, fibre, mineral and vitamins which help maintain a healthy body
Breakfast can be a social event with family / housemates to start the day in a positive way