Glute Muscles
The gluteal muscles are a group of muscles which make up the buttocks Location: Back of the hips, linked to the hip joint. Attach to the...
Adductor Muscles
The adductor muscles of the legs pull the legs toward the midline of the body. Location The front and inside of the thigh Attaches at the...
Hamstrings
The hamstrings are the muscle group at the rear of the upper leg. They are a key for walking and running. Location Back of the thigh The...
Quadricep Muscles
The Quadriceps are the large muscle group at the front of the thigh. The quads are divided into four distinct portions and act to extend...
The Hip Joint
The hip joint is strong, moveable and has a large range of motion. It generates a lot of force to move us forward for walking and...
Patello-Femoral Syndrome
This is a problem affecting the knees. Yoga can help protect the knee from this condition. It is important to ensure alignment in yoga is...