Yoga in Pregnancy - Third Trimester
The Third Trimester is the final period of Pregnancy from week 28 to the birth. It is a time for a more restful and relaxing practice to...
Yoga in Pregnancy - Second Trimester
The Second Trimester of Pregnancy is from week 13 to 26. The placenta is fully functional and hormone levels balance out. Women at this...
Yoga in Pregnancy - First Trimester
The First Trimester of Pregnancy is up to week 13. Take it easy and adjust to changing energy levels and hormones. Cautions: Listen to...
Seated Side Angle (Parsva Upavistha Konasana)
Type: Sitting & Twisting react-text: 2379 Level: react-text: 2382 Beginner /react-text Steps: Sit straight and lengthen your legs wide....
Seated Forward Fold (Paschimottanasana)
Type: Forward Bends Level: Beginner Steps Sit straight with legs straight out in front of you. Extend upwards and then bend towards your...
Wheel Pose (Urdhva Dhanurasana)
Type: Backbends Level: Advanced Steps: Lie on your back and bend the knees with soles of the feet on the ground. Press palms against the...
How Yoga can help with Shin Splints
Shin splints are pains in the shin bones. The pain is brought on by exercise, particularly that involving repetitive weight or impact on...
Benefits of Yoga for Students
Starting University is an important time in your life. It might be the first time you have had to take care of yourself and at the same...
Benefits of Yoga for Runners
We are familiar with the many benefits of yoga on the mind and body. Here we look at how this can help with running, particularly how...
How yoga can help with Scoliosis, curvature of the spine
One of my students has a condition known as Scoliosis where the spine isn’t straight and instead forms an ‘S’ curve, the rib cage is...
