Type: Inversion Level: Advanced Steps: Stand up on your knees and place the hands on the mat. Lower your head on the mat and move your...

Type: Standing Level: Beginner Steps: Begin on your hands and knees. Spread your fingers wide and press firmly through the palms. Exhale...

Type: Twisted Standing Balance Level: Intermediate Steps: Take mountain pose. Bend one leg and grab the toe with the two first fingers of...

Type: Balance Level: Intermediate Steps: From plank, make sure the eyes of the elbows are facing forward and then bend the elbows, keep...

Type: Balance Level: Beginner Steps: From table top pose, straighten out the legs behind. Keep the arms straight and make sure the head,...

Type: Sitting & Twisting react-text: 2379 Level: react-text: 2382 Beginner /react-text Steps: Sit straight and lengthen your legs wide....

Type: Balance Level: Advanced Steps: Squat down and place your palms on the floor. Press your knees against your shoulder bone, pressing...

Type: Forward Bends Level: Beginner Steps Sit straight with legs straight out in front of you. Extend upwards and then bend towards your...

Type: Backbends Level: Advanced Steps: Lie on your back and bend the knees with soles of the feet on the ground. Press palms against the...

Type: Forward bend Level: Advanced Steps: Sit straight with your legs bent and wide apart. Bending forward put your right arms under your...