Patello-Femoral Syndrome
This is a problem affecting the knees. Yoga can help protect the knee from this condition. It is important to ensure alignment in yoga is...
The Knee
The knee is connected and influenced by the joints above and below it – the foot, ankle and hip. Knee injuries can often be a result of...
Half Moon (Ardha Chandrasana)
Type: Standing balance Level: Intermediate Steps: Stand tall. Lean over to the side to bring your hand to the ground slightly ahead of...
Warrior III (Virabhadrasana III)
Type: Standing balance Level: Intermediate Steps: From high lunge activate the core and on an exhale fold from the hips to lower the...
Chakra Theory
Situated along the line of the spine are seven major energy centres known as chakras (from the Sanskrit meaning wheel), with a further...
Meditation
Meditation is a practice where an individual uses a technique, such as focusing their mind on the breath, a particular object, thought or...
Nadis: Energy Flows in the Body
Nadis are flows of energy in the body which in modern day times have been translated as nerves. Nadis are subtle channels through which...
Side Crow (Parsva Bakasana)
Type: Arm balance Level: Advanced Steps: From chair pose with palms at hearts centre, take your left elbow to the outside of your bent...
Camel (Ustrasana)
Type: Backbend Level: Intermediate Steps: Sit on your heels and lift your thighs and pelvis up and forward. Press your palms against your...
Extended Triangle (Utthita Trikonasana)
Type: Standing Level: Beginner Steps: Stand along the long edge of the mat with feet wide apart, about the length of your leg. Turn the...
