Patello-Femoral Syndrome
This is a problem affecting the knees. Yoga can help protect the knee from this condition. It is important to ensure alignment in yoga is...
Yoga in Pregnancy - Third Trimester
The Third Trimester is the final period of Pregnancy from week 28 to the birth. It is a time for a more restful and relaxing practice to...
Yoga in Pregnancy - Second Trimester
The Second Trimester of Pregnancy is from week 13 to 26. The placenta is fully functional and hormone levels balance out. Women at this...
Yoga in Pregnancy - First Trimester
The First Trimester of Pregnancy is up to week 13. Take it easy and adjust to changing energy levels and hormones. Cautions: Listen to...
