Reversed Warrior (Viparita Virabhadrasana)
Type: Standing pose Level: Beginner Steps: From mountain pose, take a big step back with your left leg so that your left foot is parallel...
Extended Side Angle (Utthita Parsvokonasana)
Type: Standing pose Level: Intermediate Steps: Spread the legs apart in standing. Rotate the right foot 90 degrees and the left foot...
Downward Dog (Adho Mukha Svanasana)
Type: Standing Level: Beginner Steps: Begin on your hands and knees. Spread your fingers wide and press firmly through the palms. Exhale...
