The lateral rotator group is a group of six small muscles of the hip which all externally (laterally) rotate the femur in the hip joint....

The gluteal muscles are a group of muscles which make up the buttocks Location: Back of the hips, linked to the hip joint. Attach to the...

The hamstrings are the muscle group at the rear of the upper leg. They are a key for walking and running. Location Back of the thigh The...

This is a problem affecting the knees. Yoga can help protect the knee from this condition. It is important to ensure alignment in yoga is...

The knee is connected and influenced by the joints above and below it – the foot, ankle and hip. Knee injuries can often be a result of...