I went to an interesting lecture given by a Life Coach this week which was about understanding and connecting with our inner selves. I...

Meditation is a practice where an individual uses a technique, such as focusing their mind on the breath, a particular object, thought or...

Nadis are flows of energy in the body which in modern day times have been translated as nerves. Nadis are subtle channels through which...

What is stopping you trying your first yoga class? Many people hear about the benefits of doing yoga but will put off giving it a try...