Chaturanga Dandasana
Type: Balance Level: Intermediate Steps: From plank, make sure the eyes of the elbows are facing forward and then bend the elbows, keep...
Plank (Phalakasana)
Type: Balance Level: Beginner Steps: From table top pose, straighten out the legs behind. Keep the arms straight and make sure the head,...
Seated Side Angle (Parsva Upavistha Konasana)
Type: Sitting & Twisting react-text: 2379 Level: react-text: 2382 Beginner /react-text Steps: Sit straight and lengthen your legs wide....
Crow / Crane Pose (Bakasana)
Type: Balance Level: Advanced Steps: Squat down and place your palms on the floor. Press your knees against your shoulder bone, pressing...
Seated Forward Fold (Paschimottanasana)
Type: Forward Bends Level: Beginner Steps Sit straight with legs straight out in front of you. Extend upwards and then bend towards your...
Wheel Pose (Urdhva Dhanurasana)
Type: Backbends Level: Advanced Steps: Lie on your back and bend the knees with soles of the feet on the ground. Press palms against the...