Accessing your Inner Self
I went to an interesting lecture given by a Life Coach this week which was about understanding and connecting with our inner selves. I...
Carpal Tunnel Syndrome
Carpal tunnel syndrome is a complaint caused by a compressed nerve in the carpal tunnel, a narrow passageway on the palm side of your...
Eight Angle Pose (Astavakrasana)
Type: Arm balance Level: Advance Steps: From seated pose with the legs stretched out in front, bend the right knee to the chest and bring...
The Shoulder
The movements at the shoulder are complex. Here we look at the bones, joints and muscles that make up the shoulder and support it. Three...
Spinal Disc Injuries
A spinal disc is the soft pad positioned in between each of the vertebrae of the spine. The vertebral disc acts as a spacer, shock...
Sciatica
Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and...