Accessing your Inner Self
I went to an interesting lecture given by a Life Coach this week which was about understanding and connecting with our inner selves. I...
Carpal Tunnel Syndrome
Carpal tunnel syndrome is a complaint caused by a compressed nerve in the carpal tunnel, a narrow passageway on the palm side of your...
Easy Pose (Sukhasana)
Type: Sitting Level: Beginner Steps: Sit up straight with your legs crossed. Keep your back strong and your chin parallel to the floor....
Reversed Prayer (Paschim Namaskarasana)
Type: Arms Level: Intermediate Steps: •Bring your arms behind your back and join the palms with fingertips facing downward. •As you...
The Shoulder
The movements at the shoulder are complex. Here we look at the bones, joints and muscles that make up the shoulder and support it. Three...
Reversed Warrior (Viparita Virabhadrasana)
Type: Standing pose Level: Beginner Steps: From mountain pose, take a big step back with your left leg so that your left foot is parallel...